In answer to your question, “are you practicing self-care?”, the answer is “no, I am not practicing it, I’ve just gotten comfortable with being very bad at it. Funny, you should ask though because you got me thinking and I am actively trying to find ways that can help me get better at it.” I think I’ve snapped my mind-body connection so this is going to take some practice and I hope that I will get better at it over time or else get better at not being very good at this anymore.